Counselling provides a safe, supportive space where you can discuss issues you are currently facing, with a view to finding some resolution, or find a way to come to terms with issues from the past.

I may make suggestions or give advice occasionally, but my role will be mainly to facilitate you in gaining a deeper understanding of yourself and the issues you are bringing, and in finding the answers you need from within yourself.  My belief is that, given the right support, we are the best experts on ourselves.

In order to do this I will be listening very carefully to what you are saying, how you are saying it, and watching for non-verbal clues given by your body language and what I am picking up energetically within the room.  I will also be reflecting back my understanding of what I am hearing and noticing.